Keep up to date with the latest insights from our healthcare team on everything from specific conditions to tips on improving your quality of life
Explore our collection of blogs and learning materials to find out more about the type of care you might need and what insights our experts can offer.
Losing weight can be a big challenge, but with the right steps, you can make lasting change. Sometimes, this change can feel overwhelming and discouraging, which is why creating a weight-loss plan is crucial to your success.
The spine is the foundational support of your entire body. It balances your neck, back, chest and pelvis to keep your body in total alignment. Maintaining optimal spine and joint health is paramount to overall health.
NSAJC is excited to be a sponsor for the 2024 Saints Run 5K and Fun Run on March 24, 2024, at St. Paul’s Episcopal School in Mobile.
Here are some examples of typical rehabilitation exercises for Carpal Tunnel Syndrome. Start each exercise slowly. Ease off the exercise if you start to have
The sacroiliac joints connect the spine and each side of the pelvis. These joints bear the weight and stress of your torso. This makes them
Here is an example of typical rehabilitation exercise for acute low back pain. Start the exercise slowly. Ease off the exercise if you start to have pain.
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