Plantar Fasciitis: Causes, Symptoms & Treatments
At NSAJC, one of the common conditions we treat for pain management is plantar fasciitis, an inflammation of the band of tissues that run along the sole of the foot.
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At NSAJC, one of the common conditions we treat for pain management is plantar fasciitis, an inflammation of the band of tissues that run along the sole of the foot.
To help you have an enjoyable and stress-free holiday season, we’ve gathered a few tips for ways you can maintain a healthy mind and body over the next few months.
Mindfulness is a mental state achieved by focusing your awareness on the present moment and fully acknowledging your feelings, thoughts and how your body sensations. Over the last two decades, there have been numerous studies conducted to determine the effectiveness of mindfulness for pain management.
Often, we tend to put our well-being on the back burner, whether due to work-related deadlines, family obligations, holidays or other stressors. This year, we’re committed to practicing self-care to reduce stress.
One way we help to manage our patients’ pain is with therapeutic injections. Injections are used to reduce swelling and deliver anti-inflammatory agents to the affected area, whether that be a joint or muscle.
Losing weight can be a big challenge, but with the right steps, you can make lasting change. Sometimes, this change can feel overwhelming and discouraging, which is why creating a weight-loss plan is crucial to your success.