Neck Spasm: Exercises
Here are some examples of typical rehabilitation exercises for neck spasms. Start each exercise slowly. Ease off the exercise if you start to have pain.
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Here are some examples of typical rehabilitation exercises for neck spasms. Start each exercise slowly. Ease off the exercise if you start to have pain.
Here are some examples of typical rehabilitation exercises for neck arthritis. Start each exercise slowly. Ease off the exercise if you start to have pain.
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In this video Sue Conrad, a personal trainer with a certification through the American Council on Exercise (ACE), guides you through some lower back strengthening
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