6 Tips for Reducing Stress
Often, we tend to put our well-being on the back burner, whether due to work-related deadlines, family obligations, holidays or other stressors. This year, we’re committed to practicing self-care to reduce stress.
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Often, we tend to put our well-being on the back burner, whether due to work-related deadlines, family obligations, holidays or other stressors. This year, we’re committed to practicing self-care to reduce stress.
One way we help to manage our patients’ pain is with therapeutic injections. Injections are used to reduce swelling and deliver anti-inflammatory agents to the affected area, whether that be a joint or muscle.
Losing weight can be a big challenge, but with the right steps, you can make lasting change. Sometimes, this change can feel overwhelming and discouraging, which is why creating a weight-loss plan is crucial to your success.
The spine is the foundational support of your entire body. It balances your neck, back, chest and pelvis to keep your body in total alignment. Maintaining optimal spine and joint health is paramount to overall health.
NSAJC is excited to be a sponsor for the 2024 Saints Run 5K and Fun Run on March 24, 2024, at St. Paul’s Episcopal School in Mobile.
Here are some examples of typical rehabilitation exercises for Carpal Tunnel Syndrome. Start each exercise slowly. Ease off the exercise if you start to have
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