Starting a Weight Loss Plan: Care Instructions

If you are thinking about losing weight, it can be hard to know where to start. Your doctor can help you set up a weight loss plan that best meets your needs. You may want to take a class on nutrition or exercise, or join a weight loss support group. If you have questions about […]

Learning About Healthy Weight

What is a healthy weight? A healthy weight is the weight at which you feel good about yourself and have energy for work and play. It’s also one that lowers your risk for health problems. What can you do to stay at a healthy weight? It can be hard to stay at a healthy weight, […]

Learning About Obesity

What is obesity? Obesity means having so much body fat that your health is in danger. Having too much body fat can lead to type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, and stroke. Even if you don’t feel bad now, think about these health risks. Do they seem like a good […]