{"id":8414,"date":"2017-06-19T10:56:07","date_gmt":"2017-06-19T15:56:07","guid":{"rendered":"http:\/\/nsajc.com\/?p=8414"},"modified":"2023-10-09T13:41:01","modified_gmt":"2023-10-09T17:41:01","slug":"starting-a-weight-loss-plan-care-instructions","status":"publish","type":"post","link":"https:\/\/nsajc.com\/starting-a-weight-loss-plan-care-instructions\/","title":{"rendered":"Starting a Weight Loss Plan: Care Instructions"},"content":{"rendered":"
If you are thinking about losing weight, it can be hard to know where to start. Your doctor can help you set up a weight loss plan that best meets your needs. You may want to take a class on nutrition or exercise, or join a weight loss support group. If you have questions about how to make changes to your eating or exercise habits, ask your doctor about seeing a registered dietitian or an exercise specialist.<\/p>\n
It can be a big challenge to lose weight. But you do not have to make huge changes at once. Make small changes, and stick with them. When those changes become habit, add a few more changes.<\/p>\n
If you do not think you are ready to make changes right now, try to pick a date in the future. Make an appointment to see your doctor to discuss whether the time is right for you to start a plan.<\/p>\n
Follow-up care is a key part of your treatment and safety.<\/b> Be sure to make and go to all appointments, and call your doctor if you are having problems. It s also a good idea to know your test results and keep a list of the medicines you take.<\/p>\n Care instructions\u00a0adapted under license by Neuromuscular Spine & Joint Center. This care instruction is for use with your licensed healthcare professional. If you have questions about a medical condition or this instruction, always ask your healthcare professional. Kopp Medical LLC, DBA Neurmomuscular Spine & Joint Center disclaims any warranty or liability for your use of this information.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" If you are thinking about losing weight, it can be hard to know where to start. Your doctor can help you set up a weight loss plan that best meets your needs. You may want to take a class on nutrition or exercise, or join a weight loss support group. If you have questions about […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[14],"tags":[22,46,50,51],"_links":{"self":[{"href":"https:\/\/nsajc.com\/wp-json\/wp\/v2\/posts\/8414"}],"collection":[{"href":"https:\/\/nsajc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nsajc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nsajc.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nsajc.com\/wp-json\/wp\/v2\/comments?post=8414"}],"version-history":[{"count":0,"href":"https:\/\/nsajc.com\/wp-json\/wp\/v2\/posts\/8414\/revisions"}],"wp:attachment":[{"href":"https:\/\/nsajc.com\/wp-json\/wp\/v2\/media?parent=8414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nsajc.com\/wp-json\/wp\/v2\/categories?post=8414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nsajc.com\/wp-json\/wp\/v2\/tags?post=8414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}How can you care for yourself at home?<\/h3>\n
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