{"id":8385,"date":"2017-06-02T13:45:06","date_gmt":"2017-06-02T18:45:06","guid":{"rendered":"http:\/\/nsajc.com\/?p=8385"},"modified":"2023-10-09T13:41:02","modified_gmt":"2023-10-09T17:41:02","slug":"sacroiliac-pain-exercises","status":"publish","type":"post","link":"https:\/\/nsajc.com\/sacroiliac-pain-exercises\/","title":{"rendered":"Sacroiliac Pain: Exercises"},"content":{"rendered":"
Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain.<\/p>\n
Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you.<\/p>\n
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Do not do the knee-to-chest exercise if it causes or increases back or leg pain.<\/p>\n
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If you do not have a place to do this exercise in a doorway, there is another way to do it:<\/p>\n
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Follow-up care is a key part of your treatment and safety.<\/b> Be sure to make and go to all appointments, and call your doctor if you are having problems. It’s also a good idea to know your test results and keep a list of the medicines you take.<\/p>\n
Care instructions\u00a0adapted under license by Neuromuscular Spine & Joint Center. This care instruction is for use with your licensed healthcare professional. If you have questions about a medical condition or this instruction, always ask your healthcare professional. Kopp Medical LLC, DBA Neurmomuscular Spine & Joint Center disclaims any warranty or liability for your use of this information.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you. How to do the exercises Knee-to-chest stretch Do […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[14],"tags":[21,18,41,24,28],"_links":{"self":[{"href":"https:\/\/nsajc.com\/wp-json\/wp\/v2\/posts\/8385"}],"collection":[{"href":"https:\/\/nsajc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nsajc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nsajc.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nsajc.com\/wp-json\/wp\/v2\/comments?post=8385"}],"version-history":[{"count":0,"href":"https:\/\/nsajc.com\/wp-json\/wp\/v2\/posts\/8385\/revisions"}],"wp:attachment":[{"href":"https:\/\/nsajc.com\/wp-json\/wp\/v2\/media?parent=8385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nsajc.com\/wp-json\/wp\/v2\/categories?post=8385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nsajc.com\/wp-json\/wp\/v2\/tags?post=8385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}