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Senior Citizen Back Strengthening Exercises

Senior Citizen Back Strengthening Exercises - Neuromuscular Spine & Joint Center

Exercise is important for senior citizens to help strengthen and add motion to muscles and joints and to improve posture. In this video, Evelyn White guides you through some back strengthening exercises for senior citizens.

Back strengthening exercises are important for lifting up or extending the back. Lay flat on the floor with a pillow under your stomach and lift your head and chest off of the floor to strengthen the back as demonstrated by a fitness instructor.