At NSAJC, one of the common conditions we treat for pain management is plantar fasciitis, an inflammation of the band of tissues that run along the sole of the foot. The plantar fascia is a tough, fibrous band that connects the heel bone to the toes, and helps support the arch of the foot. Plantar fasciitis affects more than two million people every year and can become debilitating if left untreated.
What Causes Plantar Fasciitis?
Tension and stress on the fascia can cause small tears in the bottom of your foot. This type of repeated tearing can lead to inflammation and irritation — plantar fasciitis. Though the specific cause of plantar fasciitis can vary by individual, the inflammation and pain is typically caused by an increase in activity level, the structure or shape of the foot, the types of shoes you’re wearing or how much you weigh. It can also happen because of sports or intense exercise, like running. In less common situations, plantar fasciitis can develop due to conditions such as rheumatoid arthritis or lupus.
Plantar Fasciitis Symptoms
Plantar fasciitis often causes a pain in your heel and along the bottom of your foot. The pain can happen when you stand up after sitting or lying down for long periods of time, like first thing in the morning, and can be dull and constant or sharp and stabbing. Movement can temporarily relieve the pain but will get worse when the movement stops.
Treatment Options for Plantar Fasciitis
A physical examination is usually all that’s needed to diagnose plantar fasciitis. From there, your physician may recommend one or several treatment options.
The most common at-home treatment options include:
- Take over-the-counter NSAIDs to reduce pain and inflammation.
- Ice your foot twice a day for 10 to 15 minutes.
- Take a break from sports or other physical activity for at least a week.
- Purchase and wear sturdy, arch-supporting shoes or shoe inserts.
Your physician might also recommend you see a physical therapist who will prescribe you with massaging and stretching techniques. And, for more chronic cases, therapeutic injections can be helpful in relieving the pain. At NSAJC, we can provide both of these services for people dealing with plantar fasciitis. To schedule a consultation with our team, call our office at 251-633-5155.
