Neuromuscular Spine and Joint Center

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Learning Material

The following is a list of resources, care instructions and exercises to help you deal with various conditions:

  • Neck: Exercises
  • Neck Arthritis: Exercises
  • Neck Spasm: Exercises
  • Neck Strain or Sprain: Rehab Exercises
  • Electromyogram (EMG) and Nerve Conduction Studies: About These Tests
  • Diabetic Neuropathy: Care Instructions
  • Acute Low Back Pain: Exercises
  • Getting Back to Normal After Low Back Pain: Care Instructions
  • Low Back Arthritis: Exercises
  • Sacroiliac Joint Pain: Care Instructions
  • Sacroiliac Pain: Exercises
  • Stopping Smoking: Care Instructions
  • Carpal Tunnel Syndrome: Care Instructions
  • Carpal Tunnel Syndrome: Exercises
  • Learning About Obesity
  • Learning About Healthy Weight
  • Starting a Weight Loss Plan: Care Instructions
  • Pain Medicine: Care Instructions
  • Pain Medicine Side Effects: Care Instructions
  • Learning About Opiates
  • Safe Use of Opiate Pain Medicine: Care Instructions
  • Learning About Safe Use of Long-Acting Opiates
  • Chronic Pain: Care Instructions

Location & Contact

Neuromuscular Spine & Joint Center
Grelot Commons 6720 Grelot Road
Suite A
Mobile, Alabama 36695

(251) 633-5155 Office
(251) 633-5125 (Fax)

[email protected] (Email)
[email protected] (Feedback)

Opening Hours

7:00 a.m. – 4:00 p.m. Monday to Thursday
Closed Friday, Saturday & Sunday

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