Tips for a Healthy Holiday Season
To help you have an enjoyable and stress-free holiday season, we’ve gathered a few tips for ways you can maintain a healthy mind and body over the next few months.
Mindfulness Techniques for Pain Management
Mindfulness is a mental state achieved by focusing your awareness on the present moment and fully acknowledging your feelings, thoughts and how your body sensations. Over the last two decades, there have been numerous studies conducted to determine the effectiveness of mindfulness for pain management.
6 Tips for Reducing Stress
Often, we tend to put our well-being on the back burner, whether due to work-related deadlines, family obligations, holidays or other stressors. This year, we’re committed to practicing self-care to reduce stress.
5 Easy Ways to Improve Your Spine Health
The spine is the foundational support of your entire body. It balances your neck, back, chest and pelvis to keep your body in total alignment. Maintaining optimal spine and joint health is paramount to overall health.
