10 Things to Start This Year
As we continue to celebrate our tenth anniversary of NSAJC, we are sharing 10 things we recommend starting in the new year. One: Schedule Your Annual Wellness Check-Up From preventative care and early disease detection to establishing a relationship with a trusted physician, your annual wellness visit can be crucial to your health. These yearly […]
10 Years Strong: Your Partners in Pain Management & Wellness
This year, we’re celebrating an exciting milestone for our practice: a decade of helping our patients find relief from pain while restoring mobility and quality of life. As we celebrate 10 years, we want to thank our patients, referring providers, and community for allowing us to be part of your care journey. To Our Patients […]
Self-Care Tips for Caregivers
The holiday season is an important time to recognize and appreciate the millions of people who selflessly care for loved ones. Caregivers provide vital support — assisting with personal care, managing household tasks, offering companionship, advocating for their family member’s needs, administering medications, and coordinating appointments and transportation. Their dedication often continues quietly behind the […]
Stay Cool and Active: Heat-Safe Exercise Tips
Exercise has been proven to help with pain management and improve mental health for most individuals. But, during the heat of summer, we encourage all of our patients to modify their exercise routines in a way that keeps them safe while also staying active. Below are a few summer-safe exercise tips and ways to beat […]
How to Spot a Concussion & What to Do
While concussions are most-commonly associated with professional athletes, like football players, they can happen to anyone who falls or gets hit in the head. In fact, experts estimate that 1 in 3 million people visit the ER with a concussion in the U.S. every year. Concussions can cause long-term brain damage, which is why it’s […]
The Iconic Couples of NSAJC
Harry and Sally. Meredith and Derek. Bonnie and Clyde. February brings to mind the iconic couples found in movies, television and history. But, at NSAJC, the month of love reminds us of our favorite wellness duos, two things that pair so perfectly together we’re constantly recommending them to clients. Without further ado… here are the […]
Tips for a Healthy Holiday Season
To help you have an enjoyable and stress-free holiday season, we’ve gathered a few tips for ways you can maintain a healthy mind and body over the next few months.
Mindfulness Techniques for Pain Management
Mindfulness is a mental state achieved by focusing your awareness on the present moment and fully acknowledging your feelings, thoughts and how your body sensations. Over the last two decades, there have been numerous studies conducted to determine the effectiveness of mindfulness for pain management.
6 Tips for Reducing Stress
Often, we tend to put our well-being on the back burner, whether due to work-related deadlines, family obligations, holidays or other stressors. This year, we’re committed to practicing self-care to reduce stress.
5 Easy Ways to Improve Your Spine Health
The spine is the foundational support of your entire body. It balances your neck, back, chest and pelvis to keep your body in total alignment. Maintaining optimal spine and joint health is paramount to overall health.