How to Spot a Concussion & What to Do
While concussions are most-commonly associated with professional athletes, like football players, they can happen to anyone who falls or gets hit in the head. In fact, experts estimate that 1 in 3 million people visit the ER with a concussion in the U.S. every year. Concussions can cause long-term brain damage, which is why it’s […]
How to Reduce Inflammation & Chronic Pain with Nutrition
Nutrition affects nearly every aspect of our lives, from our physical health and appearance to our mental and physiological well-being. And, if you’re someone living with chronic inflammation and pain, what you put into your body also plays a pivotal role in how your body responds to pain or stressors that trigger inflammation. In this […]
The Iconic Couples of NSAJC
Harry and Sally. Meredith and Derek. Bonnie and Clyde. February brings to mind the iconic couples found in movies, television and history. But, at NSAJC, the month of love reminds us of our favorite wellness duos, two things that pair so perfectly together we’re constantly recommending them to clients. Without further ado… here are the […]
Plantar Fasciitis: Causes, Symptoms & Treatments
At NSAJC, one of the common conditions we treat for pain management is plantar fasciitis, an inflammation of the band of tissues that run along the sole of the foot.
Tips for a Healthy Holiday Season
To help you have an enjoyable and stress-free holiday season, we’ve gathered a few tips for ways you can maintain a healthy mind and body over the next few months.
Mindfulness Techniques for Pain Management
Mindfulness is a mental state achieved by focusing your awareness on the present moment and fully acknowledging your feelings, thoughts and how your body sensations. Over the last two decades, there have been numerous studies conducted to determine the effectiveness of mindfulness for pain management.
6 Tips for Reducing Stress
Often, we tend to put our well-being on the back burner, whether due to work-related deadlines, family obligations, holidays or other stressors. This year, we’re committed to practicing self-care to reduce stress.
Everything You Need to Know About Therapeutic injections
One way we help to manage our patients’ pain is with therapeutic injections. Injections are used to reduce swelling and deliver anti-inflammatory agents to the affected area, whether that be a joint or muscle.
How to Start a Weight-Loss Plan
Losing weight can be a big challenge, but with the right steps, you can make lasting change. Sometimes, this change can feel overwhelming and discouraging, which is why creating a weight-loss plan is crucial to your success.
5 Easy Ways to Improve Your Spine Health
The spine is the foundational support of your entire body. It balances your neck, back, chest and pelvis to keep your body in total alignment. Maintaining optimal spine and joint health is paramount to overall health.
