Tips for a Healthy Holiday Season
To help you have an enjoyable and stress-free holiday season, we’ve gathered a few tips for ways you can maintain a healthy mind and body over the next few months.
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Finding a solution to your health challenges shouldn’t feel like a constant uphill battle. That’s why our team aims to offer a new approach. From rehabilitation services to pain management for chronic conditions, we prioritize your well-being by providing effective, personalized, non-surgical treatment.
Our provider has 15 years of experience in Physical Medicine Rehabilitation, and pain management. Our psychologist has extensive experience in Behavioral Health and wellness. If you’re experiencing issues with functional loss, our clinic in Mobile, Alabama is a great first step in your recovery.
We understand that putting yourself first can be challenging. This is why at Neuromuscular Spine & Joint Center, we’re here to help you take your first steps towards a better way of living.
Health can be a complicated subject. Luckily, our team in Mobile, AL, is on hand with the support you need. From targeted treatment to long-term care, we create treatment plans tailored to you.
Before an appointment can be made with our team, you’ll need to acquire a referral from a primary care provider or specialist.
Upon receipt of your referral, our office staff will contact you to schedule an appointment at a time that suits you.
After a complete assessment, we’ll work to create a tailored treatment plan specifically for you.
Since receiving his medical degree from the Wright State University School of Medicine in Dayton, Ohio, Dr. Kopp has dedicated his life and career to helping patients improve their overall health and quality of life.
Dr. Kopp is Board Certified by the American Board of Physical Medicine and Rehabilitation.
To help you have an enjoyable and stress-free holiday season, we’ve gathered a few tips for ways you can maintain a healthy mind and body over the next few months.
Mindfulness is a mental state achieved by focusing your awareness on the present moment and fully acknowledging your feelings, thoughts and how your body sensations. Over the last two decades, there have been numerous studies conducted to determine the effectiveness of mindfulness for pain management.
Often, we tend to put our well-being on the back burner, whether due to work-related deadlines, family obligations, holidays or other stressors. This year, we’re committed to practicing self-care to reduce stress.
Talk to your healthcare provider about referring you to our team today!
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