Sacroiliac Pain: Exercises
Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you. How to do the exercises Knee-to-chest stretch Do […]
Senior Citizen Back Strengthening Exercises
Exercise is important for senior citizens to help strengthen and add motion to muscles and joints and to improve posture. In this video, Evelyn White guides you through some back strengthening exercises for senior citizens. Back strengthening exercises are important for lifting up or extending the back. Lay flat on the floor with a pillow […]
Lower Back Strengthening Exercises for Senior Citizens
In this video Sue Conrad, a personal trainer with a certification through the American Council on Exercise (ACE), guides you through some lower back strengthening exercises which are beneficial for senior citizens. https://www.youtube.com/watch?v=GYT8VoWz17U
