Neck: Exercises
Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you. How to do the exercises Note: Stretching should […]
Neck Strain or Sprain: Rehab Exercises
Here are some examples of typical rehabilitation exercises for neck strain or sprain. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you. How to do the exercises Neck […]
Neck Spasm: Exercises
Here are some examples of typical rehabilitation exercises for neck spasms. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you. How to do the exercises Levator scapula stretch […]
Neck Arthritis: Exercises
Here are some examples of typical rehabilitation exercises for neck arthritis. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you. How to do the exercises Neck stretches to […]
